Yoga concept is not based on religion it’s basic moto is to have a healthy mind and healthy body
In Todays life it is very important to maintain equilibrium between body, mind, and work for attainment of this equilibrium people generally go for physical fitness where they get assure about only physical well being. And they forget about their mind and work balance
Yoga exercises are developed to provide body with positive energy which helps in:
- Reduces stress and frustration of mind by activating zero memory of mind and provide perfect relaxation
- Helps in removing negativity from mind
- With physical well being becoming more spiritual
- Maintain perfect equilibrium with mind and body.
- Promotes self meditation and yoga nidra and preksha dhyan
- Yoga leads you also to break bad habbits and make you live a balanced life
- It helps to maintain concentration.